Jumping up high
Are you a basketball player and seek to improve the way you jump? Do not worry. You can now have very unique techniques and reach your goal. Those techniques are designed specially to improve the way you jump. Impress everyone who watches you play by reaching your highest vertical jump.
A very professional trainer called Jacob has introduced a new way of training known as “The Jump Manual”. This manual is vertical jump training software that is designed to help you improve your vertical jump and make even quicker than you would ever imagine.
The content of the manual
This manual contains a lot of beneficial tactics that will help anyone to gain higher inches of vertical jumping. It provides the users with a workout chart to show them how they can maximize the effectiveness of the workout and with it of course a lot of videos that shows how one should exercise. Not only that but it also provides a complete nutrition plan in order to be able to increase inches gains and reduce injuries. The manual also provides you with one-on-one training in order to make sure that you are getting the maximum effectiveness from the training. And add to all of that, the users get access to training forums and interviews with NBA coaches and more.
The jump manual exercise
If you check any other training programs, you will find that most of them provide only two targets to increase vertical jumping. However, with this manual you will learn nine different targets that will give you the fastest results. With all the unique techniques and the special diet that are provided in the manual, the user will be able to increase the inches of the vertical jump to 4 inches and improve the muscle recovery resulting in expressive gains and injury prevention. Also, two very crucial training techniques that many do not pay attention to is the resistance and flexibility techniques which definitely will result in higher gains and muscles strengthening.
If you follow all the steps in the manual deliberately, you will be able to see the results sooner than expected. The results will actually be fast at the beginning and then you will experience a steady increase in your quickness and higher vertical jumps. According to a lot of testimonials from different users, this manual is actually very effective. Most of those who have completed the training are extremely happy with their results.